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Precision Nutrition & Gut-Brain Axis: How Personalised Diets Are

22/10/2025

Why Everyone’s Talking Fibermaxxing – And Whether It’s Right

17/10/2025
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Gut-Liver Connection: Why Fatty Liver Recovery Starts in Your

14/10/2025
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Night Eating, GERD & IBS: Why Timing Matters

13/10/2025
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Gut Health, Simply Done: What a Microbiome Scientist Wants

11/10/2025
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DrPankaj 17/10/2025Uncategorized Comments (0)

Why Everyone’s Talking Fibermaxxing – And Whether It’s Right for You

Introduction: Why Everyone’s Talking About Fibermaxxing If your social feed has been buzzing with the term “fibermaxxing”, you’re not alone. From TikTok creators to registered dietitians, everyone seems to be rediscovering the humble power of dietary fiber. As a lifestyle medicine physician, I find this trend both refreshing and necessary. Western diets—whether in the US,...

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Students in a school cafeteria choosing healthy meals during a shift away from ultra-processed foods.
DrPankaj 09/10/2025Uncategorized Comments (0)

Ultra-Processed Foods Are Being Phased Out in Schools | Dr. Pankaj Kumar

Why Ultra-Processed Foods Are Being Phased Out in Schools — What That Means for Our Nutrition By Dr. Pankaj Kumar | Updated October 2025 Introduction: A Bold Move Toward Healthier School Meals Recently, California made headlines by announcing a gradual phase-out of ultra-processed foods (UPFs) from school meals by 2035 (Report, 2025). As a doctor...

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