Tag: daily meal plan

Gut Health, Simply Done: What a Microbiome Scientist Wants You to Eat Daily

I’m asked this every week: “What should I eat daily for my gut?” Here’s the short answer I give: feed your microbes the way you’d care for a garden—fiber and variety first, with a little fermented “compost,” and very few chemicals that dry the soil. In 2023–2025, research has only strengthened that simple formula for...