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Many patients assume fatty liver is only about sugar, alcohol, or weight. I understand why; those factors matter. However, your gut often decides how your liver heals day to day. The intestines host trillions of microbes that talk to the liver through the portal vein. When that conversation is calm, the liver processes nutrients, detoxifies...
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Late Nights, Full Plates It’s 9:45 PM. The emails have finally stopped, the house is quiet, and you’re sitting down to what feels like your first real meal of the day. Maybe it’s leftover pasta or a quick takeout bowl—something comforting before bed. A few hours later, though, your chest burns, or your stomach feels...
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I’m asked this every week: “What should I eat daily for my gut?” Here’s the short answer I give: feed your microbes the way you’d care for a garden—fiber and variety first, with a little fermented “compost,” and very few chemicals that dry the soil. In 2023–2025, research has only strengthened that simple formula for...
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