Tag: meal timing

Night Eating, GERD & IBS: Why Timing Matters

Late Nights, Full Plates It’s 9:45 PM. The emails have finally stopped, the house is quiet, and you’re sitting down to what feels like your first real meal of the day. Maybe it’s leftover pasta or a quick takeout bowl—something comforting before bed. A few hours later, though, your chest burns, or your stomach feels...