Tag: mental health

Precision Nutrition & Gut-Brain Axis: How Personalised Diets Are Reshaping Wellness

Why Precision Nutrition Matters Now For years, we’ve followed one-size-fits-all diets—low-carb, keto, Mediterranean—hoping they’d deliver universal results. But as modern science evolves, we’re realizing that the same meal can affect two people in completely different ways. This is the foundation of precision nutrition—a data-driven approach that tailors dietary recommendations to individual biology, lifestyle, and even...