Tag: microbiome diet

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Fatty Liver Recovery

Gut-Liver Connection: Why Fatty Liver Recovery Starts in Your Microbiome

Many patients assume fatty liver is only about sugar, alcohol, or weight. I understand why; those factors matter. However, your gut often decides how your liver heals day to day. The intestines host trillions of microbes that talk to the liver through the portal vein. When that conversation is calm, the liver processes nutrients, detoxifies...

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Gut Health, Simply Done What a Microbiome Scientist Wants You to Eat Daily

Gut Health, Simply Done: What a Microbiome Scientist Wants You to Eat Daily

I’m asked this every week: “What should I eat daily for my gut?” Here’s the short answer I give: feed your microbes the way you’d care for a garden—fiber and variety first, with a little fermented “compost,” and very few chemicals that dry the soil. In 2023–2025, research has only strengthened that simple formula for...

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