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The Pulse Revolution — How Beans, Lentils & Chickpeas Are Emerging as Key Protein Sources in 2025

The Pulse Revolution — How Beans, Lentils & Chickpeas Are Emerging as Key Protein Sources in 2025

Across Western kitchens, there’s a quiet yet powerful shift underway—the return of the humble bean. From lentil pasta to roasted chickpea snacks, pulses are re-entering the mainstream as the next-generation protein of choice. Once considered “peasant food,” they’re now endorsed by leading nutrition authorities for their high-quality protein, affordability, and sustainability. The 2025 Frontiers in...

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Dr Pankaj Kumar compares plant and animal protein sources for muscle health

Plant vs Animal Protein: New Research on Muscle & Metabolism

I’m Dr. Pankaj Kumar, speaking to clients and readers across the US, UK, Canada, and Australia. You might be asking: Does plant protein vs animal protein really make a difference for muscle growth and metabolism? Especially now, when plant-based eating is trending, it’s important to separate hype from science. In this article, I’ll walk you...

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