Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Poor Sleep Raises Blood Sugar and BP: 7 Hidden Effects Many people underestimate the importance of sleep until major health problems begin appearing. Modern lifestyles often normalize poor sleep habits because late-night work, prolonged screen exposure, stress, irregular schedules, and mental overload have become increasingly common. As a result, many individuals continue functioning with inadequate...
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6 Reasons Busy Adults Frequently Ignore Repeated Headaches Headaches are among the most common health complaints worldwide. Almost everyone experiences them occasionally, especially during stressful periods, after poor sleep, or following a long day at work. However, many busy adults experience repeated headaches and simply learn to live with them. They take a painkiller, drink...
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