Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Frequent Urination: 8 Reasons Beyond Drinking More Water Needing the toilet repeatedly can interrupt work, disturb sleep and make even a short journey uncomfortable. Many people assume they have simply been drinking too much water. Others immediately worry about diabetes or kidney disease. Frequent urination has several possible explanations. Some involve the bladder becoming irritated...
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Sudden Weight Loss: 7 Medical Causes That Need Evaluation Weight loss is often welcomed, particularly by someone who has previously struggled with excess weight. But when clothes become loose without a deliberate change in food intake, exercise or treatment, the change deserves attention. Sudden weight loss without trying can be a symptom of an underlying...
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[ez-toc] Why Silent Symptoms Are Easy to Ignore In a busy area like Dwarka, most adults are juggling work, family, commute, and constant digital distraction. When health signals appear quietly, they are often brushed aside. Fatigue is blamed on stress. Acidity is blamed on spicy food. Slightly elevated blood pressure is dismissed as “just tension.”...
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Morning Headaches: 6 Reasons You May Wake Up With Pain [ez-toc] Waking with a headache once after a poor night’s sleep may not mean much. Repeated morning headaches, however, deserve a closer look—especially if they are becoming more frequent, affecting daily function or occurring with snoring, jaw pain, nausea, daytime sleepiness or frequent painkiller use....
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Body Ache Without Fever: 7 Common Causes [ez-toc] Waking up sore or feeling aching in your back, shoulders, arms and legs can be uncomfortable, particularly when there is no obvious illness. Body ache without fever is often related to physical overuse, muscle tension or other relatively minor factors, but persistent or severe pain can occasionally...
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Recurrent Fever in Adults: When Is It More Than a Viral Infection [ez-toc] Most adults will experience fever during a viral infection at some point. The concern is different when the temperature settles and then keeps returning, persists longer than expected, or is accompanied by night sweats, weight loss, breathlessness, urinary symptoms, rash or other...
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Dizziness on Standing: 6 Possible Causes and When to Seek Care [ez-toc] Feeling briefly light-headed after getting out of bed can happen occasionally, particularly after dehydration, illness or a long period of lying down. Dizziness on standing becomes more important when it happens repeatedly, causes you to grab onto furniture, produces blurred vision or makes...
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Low Energy All Day: 7 Reasons Your Body May Be Asking for Help [ez-toc] Everyone has days when energy is lower than usual. A late night, a demanding week, skipped meals or an infection can temporarily leave you feeling drained. Low energy all day becomes more worth investigating when it keeps happening, does not improve...
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Persistent Fatigue: 9 Medical Causes Worth Checking [ez-toc] Feeling tired after several late nights, a demanding week or an illness is common. Persistent fatigue is different. When low energy continues for weeks, affects work or exercise, or does not improve despite adequate sleep and rest, it deserves a closer look. Fatigue is a symptom rather...
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Swelling in the Feet: 8 Causes Adults Should Not Ignore [ez-toc] A little ankle puffiness after a long journey, several hours of standing or a particularly salty meal may settle on its own. However, swelling in the feet that is new, persistent, repeatedly returning or affecting only one leg deserves more attention. Foot and ankle...
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