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    Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.

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    Tag: muscle stiffness

    chronic neck stiffness
    Dr. Pankaj Kumar 28/07/2026Lifestyle & Preventive Health Comments (0)

    7 Reasons Working Professionals Develop Chronic Neck Stiffness

    7 Reasons Working Professionals Develop Chronic Neck Stiffness Many working professionals consider neck stiffness an unavoidable consequence of a busy career. After spending long hours in front of a computer, attending meetings, travelling through traffic, or working from home, they often notice tightness around the neck and shoulders. Initially, the discomfort may disappear after a...

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