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    Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.

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    Tag: strength decline

    sedentary lifestyle
    Dr. Pankaj Kumar 31/07/2026Lifestyle & Preventive Health Comments (0)

    Why Strength and Stamina Decline With a Sedentary Lifestyle

    Sedentary Lifestyle: 7 Effects on Strength and Stamina Many people assume that strength loss and reduced stamina are inevitable consequences of aging. While aging certainly influences physical performance, one of the biggest contributors to declining strength and endurance today is not age alone—it is a sedentary lifestyle. Modern life has dramatically reduced the amount of...

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