Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Almost everyone has experienced it. The clock strikes 2 or 3 PM, concentration starts fading, eyelids feel heavier, and productivity begins to decline. Many people reach for another cup of coffee, a sugary snack, or an energy drink without giving it much thought. While occasional tiredness is completely normal, frequent afternoon energy crashes should not...
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Tired Despite Sleeping Well? 7 Possible Causes Many working professionals today complain of constant fatigue even after getting what appears to be “adequate sleep.” They may sleep for seven or eight hours, yet still wake up feeling unrefreshed, mentally drained, low in energy, and dependent on caffeine to function throughout the day. This often becomes...
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