Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
A healthier Maggi meal starts with realistic expectations. Adding vegetables and protein can improve the balance of instant noodles, but it does not remove their sodium, turn them into a complete diet or make large portions suitable for everyone. Think of noodles as an occasional convenience meal rather than a health food. How to Make...
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Rambutan benefits are best understood as the contribution of an ordinary fruit to a varied diet. Its juicy edible flesh contains water, carbohydrate and some micronutrients. It is not a treatment for anaemia, hair loss or diabetes, and its colourful peel does not establish a clinical health benefit. What Is Rambutan? Rambutan is a tropical...
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