Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Peanut butter benefits are mainly nutritional: it provides fat, some protein and fibre, and can make meals more satisfying. It is not the healthiest spread for everyone, a weight-loss treatment or a way to prevent diabetes by itself. The ingredients, portion and the food it replaces matter. Peanut Butter Benefits in a Balanced Diet Peanut...
Read MoreLingonberry benefits are often described in impressive terms, from better immunity to diabetes prevention. The evidence is more limited. Lingonberries are edible tart berries that can add variety to a balanced diet; they are not a proven treatment for high glucose, inflammation or memory problems. What Are Lingonberries? Lingonberries are small red berries traditionally used...
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