Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Blood pressure can change within minutes. Learn how to recheck correctly, keep a useful home blood pressure log and recognise readings or symptoms that need medical attention.
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[ez-toc] Why Safety Matters in Weight Loss A medical weight loss program is not simply about losing kilograms. It is about reducing fat safely while preserving muscle, metabolic health, and long-term sustainability. Most people do not begin weight loss with the intention of harming themselves. They start with motivation, discipline, and hope. However, without proper...
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[ez-toc] Why Some People Notice Weight Gain After Starting Gym Workouts Many beginners feel discouraged when they start exercising regularly but notice the number on the weighing scale increasing. Experiencing weight gain after starting gym workouts can be confusing, especially for individuals whose goal is weight loss. However, gaining weight shortly after beginning a...
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[ez-toc] Lifestyle habits affecting liver health are often overlooked because the liver does not give early warning signs. Many people discover liver issues only when an ultrasound or blood test shows abnormalities. In my clinical experience, patients are often surprised when they are diagnosed with fatty liver despite not having any symptoms. They usually ask,...
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[ez-toc] Why Silent Symptoms Are Easy to Ignore In a busy area like Dwarka, most adults are juggling work, family, commute, and constant digital distraction. When health signals appear quietly, they are often brushed aside. Fatigue is blamed on stress. Acidity is blamed on spicy food. Slightly elevated blood pressure is dismissed as “just tension.”...
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“I hardly eat anything, but my weight keeps increasing.” “I am tired all the time.” “My digestion feels slow.” These experiences often lead people to the same conclusion: “I must have a slow metabolism.” The frustration is understandable. When your energy, weight or appetite changes, you want an explanation. However, slow metabolism is frequently used...
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