Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Repeated Headaches: 7 Signs You Should Stop Self-Treating [ez-toc] An occasional headache after poor sleep, dehydration or a long working day may settle with rest and simple measures. Repeated headaches, however, should not be managed indefinitely by taking another painkiller and returning to the same routine. Recurring headaches may be caused by migraine, tension-type headache,...
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Breathlessness on Mild Exertion: When Should You See a Doctor? [ez-toc] Feeling slightly out of breath after running, climbing several flights of stairs or performing unfamiliar strenuous exercise can be normal. However, breathlessness on mild activity—such as walking a short distance, bathing, dressing, carrying light groceries or climbing one flight of stairs—deserves attention when it...
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Why Mental Fatigue Is Common During Busy Workdays [ez-toc] Many people expect physical tiredness after a demanding day. However, an increasing number of working adults experience something different. They may spend most of the day sitting at a desk, performing little physical activity, yet still feel completely exhausted by evening. This exhaustion is often not...
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[ez-toc] Headaches are among the most common health complaints worldwide. Almost everyone experiences them occasionally, especially during stressful periods, after poor sleep, or following a long day at work. However, many busy adults experience repeated headaches and simply learn to live with them. They take a painkiller, drink another cup of coffee, rest briefly, and...
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Tired Despite Sleeping Well? 7 Possible Causes [ez-toc] Many working professionals today complain of constant fatigue even after getting what appears to be “adequate sleep.” They may sleep for seven or eight hours, yet still wake up feeling unrefreshed, mentally drained, low in energy, and dependent on caffeine to function throughout the day. This often...
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[ez-toc] Why You May Feel Unwell Despite Normal Blood Tests Many patients face a confusing situation where normal blood tests but still feel unwell becomes a reality. Reports appear normal, yet symptoms like fatigue, low energy, mood changes, or weight fluctuations continue. This often leads to frustration. Patients are told that everything is fine, but...
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