Dr. Pankaj Kumar is a General and Lifestyle Physician based in Dwarka, New Delhi, providing evidence-based care for diabetes, weight management, thyroid disorders, fatty liver, PCOD, hypertension, and metabolic health. His approach combines structured lifestyle modification with clinical treatment to deliver sustainable, long-term results.
Prediabetes tests do not always agree. A person may have a normal fasting glucose but an HbA1c in the prediabetes range, or a raised two-hour result on a glucose tolerance test. This does not automatically mean the laboratory is wrong. The tests measure different aspects of glucose regulation and need clinical interpretation. Three Common Prediabetes...
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Why Stress Raises Blood Sugar Even Without Eating Many people monitoring their glucose levels notice something confusing. Their blood sugar rises even when they have not eaten anything unusual. In many cases, the explanation is simple: stress raises blood sugar. The human body is designed to respond rapidly to stress. When a stressful situation occurs,...
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Many people are surprised when routine blood tests show abnormal sugar levels even though they feel completely normal. This situation is extremely common because prediabetes without symptoms often develops gradually over many years. Prediabetes represents an early stage of metabolic dysfunction in which blood glucose levels are higher than normal but not yet high enough...
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[ez-toc] Why Prediabetes Is Rising in Dwarka Families Over the past decade, I have seen a steady rise in metabolic imbalance among working adults and even younger individuals in Dwarka. Long work hours, reduced physical activity, high refined carbohydrate intake, stress, and irregular sleep patterns are contributing factors. Many families search for a prediabetes doctor...
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What Prediabetes Really Means When someone is diagnosed with prediabetes, it is not a mild warning. It is a metabolic signal. At this stage, blood glucose levels are higher than normal but not yet in the diabetes range. The most effective response involves structured lifestyle changes for prediabetes. Prediabetes usually reflects insulin resistance. The pancreas...
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Insulin resistance is one of the most common hidden drivers behind prediabetes and type 2 diabetes. The difficult part is this: you can have insulin resistance for years while your fasting sugar looks normal. That is why I call it a silent stage. In simple terms, insulin is a hormone that helps move glucose from...
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Millets for diabetes can add variety to Indian meals, but they are not a treatment or a carbohydrate-free food. The amount eaten, grain processing and the rest of the meal all affect the glucose response. There is no single millet that is best for everyone. Five Millets for Diabetes Meal Planning Millets for Diabetes: Bajra...
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