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Plain-language articles on everyday health, blood pressure, diabetes and weight — written by Dr. Pankaj Kumar.

Family physician consultation in Dwarka

Featured · General health25 Sep 2026

Family Physician in Dwarka: 9 Reasons Adults Need Regular Medical Follow-Up

Many adults see a doctor only when something hurts. Here's why a regular family physician makes a difference.

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Borderline Blood Sugar: 7 Steps to Take Before It Progresses

Diabetes19 Oct 2026

Borderline Blood Sugar: 7 Steps to Take Before It Progresses

High Protein Indian Breakfasts: 10 Practical Options for Better Satiety

Weight17 Oct 2026

High Protein Indian Breakfasts: 10 Practical Options for Better Satiety

Diabetes Diet Mistakes: 9 Common Indian Food Habits That Raise Blood Sugar

Diabetes14 Oct 2026

Diabetes Diet Mistakes: 9 Common Indian Food Habits That Raise Blood Sugar

Tirzepatide vs Semaglutide: What Patients Should Understand

Weight13 Oct 2026

Tirzepatide vs Semaglutide: What Patients Should Understand

Lifestyle Physician in Dwarka: What Makes the Consultation Different?

General health03 Oct 2026

Lifestyle Physician in Dwarka: What Makes the Consultation Different?

Morning Headaches: 6 Reasons You May Wake Up With Pain

General health01 Oct 2026

Morning Headaches: 6 Reasons You May Wake Up With Pain

Blood Pressure Doctor in Dwarka: 8 Reasons Home Readings Need Review

Blood pressure30 Sep 2026

Blood Pressure Doctor in Dwarka: 8 Reasons Home Readings Need Review

Diabetes and Muscle Loss: 6 Reasons Why Protein and Strength Training Matter

Diabetes26 Sep 2026

Diabetes and Muscle Loss: 6 Reasons Why Protein and Strength Training Matter

Walking After Meals for Diabetes: Can 10 Minutes Make a Difference?

Diabetes23 Sep 2026

Walking After Meals for Diabetes: Can 10 Minutes Make a Difference?

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